Subscribe to our mailing list

Studio Novo - 5 Classes for $55
Studio Novo offers the Lagree Fitness Method. This method is performed on a machine called the Megaformer, and Studio Novo is the only studio in Nashville that exclusively offers the full Megaformer workout in each and every class.  This method is low-impact on the joints and highly intense on the muscles.  Body composition will change quickly with this method, as each move is targeting the slow-twitch muscle fibers which help to lengthen and strengthen the muscles.

All of the coaches at Studio Novo are advanced, level 2 certified in the Lagree Fitness Method, which is the highest certification available. All are equipped to help beginners and the most advanced client in each class.  Class size is small, with only a maximum of 10 people per class, so each person receives one on one attention. 

Each class is a 50 minute full-body workout, however each class is sequenced differently, and the method is composed of many different exercises, so you will never do the same routine twice. It's always different, enabling your body to never plateau.

You can expect 50 minutes of a challenging but fun workout experience each and every class!

Studio Novo has TWO great locations, one in West Nashville on White Bridge Road and the other in Cool Springs on Carothers Parkway.

Studio Novo Nashville
99 White Bridge Road, Suite 202
Nashville, TN 37209

Studio Novo Cool Springs
9040 Carothers Parkway, Suite B103
Franklin, TN 37067

Come try out Studio Novo. Whether you are an avid exerciser or novice, your body will feel stronger after just 2-3 classes.


“If you’re looking for a tough, unique workout, then Studio Novo is the place for you. Each class is different and the full-body workout is unlike anything I’ve ever done before. The classes are fun and the results will have you coming back for more.” – Megan Hayes

"Within a short amount of time, I can honestly say I feel as though Studio Novo and owner Anna Tefel are changing my life. The small class environment has been a great way for me to learn the workout while learning the workout to the best of my ability. You really do get a full body workout and leave knowing that not one minute of your workout was wasted. Studio Novo is truly different than anything else Nashville has to offer." - Brooke Ponder

"I have absolutely been LOVING working out at Studio Novo. It is an amazing workout that gets your heart pumping with low resistance on your joints. It seems like you can immediately tell a difference with your body, and you get strong extremely quick. It is the first time ever for my workout days to be the highlight of my week!" -Jennifer Reynolds

“.... Studio Novo has completely changed my life and my body. I am longer and leaner, my bum is tighter, and I am So. Much. Stronger. About two months after starting the workout, I began running again. Pain free, I knew I had Studio Novo to thank. And the best part? I have found a workout relationship that’s a keeper. Because every class incorporates different positions and is equally as challenging, I’m still as obsessed as I was when I started, and it doesn’t seem like that’s going to change.” -Abby Buhrman

Expires on August 1, 2019

Limit 1 per customer. Must redeem voucher at location selected at checkout. One per person for purchase.
You may take classes at either the Nashville or Cool Springs locations with this deal.
Please email to schedule your first class/set up your account.
In the "subject line" please type the following: 'StyleBlueprint Deal 2019, your first and last name, your voucher number' You will then receive a response letting you know everything is set up and ready to go for you to log into your account.
Expires 45 days after first class is booked.
You must activate voucher by deal expiration date of August 1, 2019.
A 12 hour cancellation notice is required to avoid being charged for the class. Reservations are needed for each class. No cash back, no carry over.
SB Voucher is a final sale. No refunds.
May not be used in conjunction with other offers.
Per Tennessee state law, once the promotional value of this voucher expires, its paid value can still be used toward purchases for 5 years from date of issue.
Applicable to new and existing clients.
Available to redeem on 5/1/2019. Promotional value expires on 8/1/2019.

Studio Novo Cool Springs
9040 Carothers Parkway
Suite B103
Franklin, TN 37067
Studio Novo Nashville
99 White Bridge Road
Suite 202
Nashville, TN 37209

Studio Novo - 5 Classes for $55


Studio Novo








Time Remaining

8 d. 20 hr. 58 min.

Deal Highlights

  • Choose your deal at either the Nashville or Cool Springs location.
  • Great for both women and men of all fitness levels, allowing for a maximum muscular effort while minimizing the stress on the joints, the connective tissues and the spine.
  • Studies have proven results after just five classes if used within a 2 and a half week timeframe.
  • Classes are offered 7 days a week. Small class size (limit 10) ensures personal instruction and intimate environment.

Essentials Wellness Med Spa

- 46%

Essentials Wellness Spa is a small boutique med spa. Offering the most advanced skincare treatments...

J. Bangs Salon

- 50%

Owners, mother/daughter team, Deb and Julie Marler opened J. Bangs in 2009, with the desire to merge...

The French Shoppe

- 50%

The French Shoppe continues to bring in high quality designer fashions at affordable prices. They al...

Mosquito Authority

- 50%

No one wants to spend their time outside worried about the danger and aggravation of mosquitoes. T...

River Queen Voyages

- 44%

River Queen Voyages is Nashville’s original & award-winning downtown outfitter kayaking the cumber...

Skin MB MedSpa

- 50%

SkinMB is a constantly evolving medical day spa! Unlike other skin clinics or day spas, they are con...

Studio Novo

- 50%

Studio Novo offers the Lagree Fitness Method. This method is performed on a machine called the Megaf...

Subscribe to our mailing list